Fiber for a Fit and Healthy You

Did you know that eating bread can help in the prevention of serious illnesses?  When this question was asked as part of a survey made to 2000 Americans, only 12% agreed.  Only 9% of those who agreed were women.  

Due to the popularity of certain diets such as Atkins and South Beach, many Americans live today under the impression that carbs are bad for our health, even though it is such a prominent part of the food pyramid.  

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